“A collaboration of what lights you up. To merge together mind, body, and soul into a way of being that allows you to show up for yourself and the world as your highest self”.

~Mindy Quesenberry

“Mindy has trained and lovingly coached me on different levels over many years and through many challenges. Her style and method has always been very effective in helping me to refocus on my goals. It’s her “you can do it” attitude that keeps you coming back for more. The recent one on one virtual training offerings have exceeded my expectations. It’s like spending an hour with a friend in a private room while getting a fantastic personalized workout. Mindy is my fitness “home”. ~KF

“I reached out to Mindy for some life/spiritual coaching. In a place in my life where I couldn’t get a grasp on where to go, how to get there, my purpose, my WHY. Mindy doesn’t give you the answers, she asks very powerful questions to get you thinking about your life, what’s important to you, and your goals. She is there to guide, motivate, and ENCOURAGE you to seek out what you need. For me, it was getting back into Gods word and having a daily devotional time with him. Learning to lean in HIM again. Mindy doesn’t make you feel inferior that you haven’t done anything. Her sweet spirit lifts you up and encourages you to seek, pursue, and look inward to yourself.” ~MP

“I have been blessed to have the privilege to work with Mindy on all platforms. I have had Mindy as a personal trainer, I’ve been on one of her retreats, (life changing),and I am currently doing life coaching. Mindy has been a gift from God in my life. She is the best of the best. She pours her heart and soul into her work and it shines through. She is kind, caring, open and honest, (and she will get you in the best shape of your life, spiritually, mentally and physically). Whatever journey you’re on, I highly recommend Mindy! ~Carrie L

“Being an executor, someone who gets stuff done and has their stuff together can sometimes take its toll. I realized I had turned into, wait for it... a human “doer”. I was putting “being” on the back burner. How could this happen to me.? I knew all good coaches had coaches and I have struggled to find one that I really gelled with the past few years. Welcome Mindy. It was by chance but aren’t all great opportunities presented when you need them the most? Yes! Mindy helped guide me to what I needed. I feel like Dorothy in the Wizard of Oz. I had everything in me. I just needed to click those ruby slippers and be reminded. Your guidance and encouragement to find our inner voice is your true gift, Mindy. And it’s all done with grace, compassion, and listening. You will always be an ally and always that much needed mentor from whom we can all benefit. Bless you my dear.” ~MC

“Life Coaching with Mindy-Testimony of help, healing and forward progress: Before I started my life coaching sessions with Mindy, I had been stuck in a pit for quite some time. That pit encompassed all areas of living and being-physical, mental, emotional and spiritual stuckness. Though I had my foundation of faith there no forward movement or progress in the choosing and living. The cycles of negative, sabotaging unbelief shame, contempt and fear were spiraling out of control. Mindy helped to recognize the biggest battle was in my mind and thoughts. The life I was reaching and grasping for wasn’t on the outside but those limiting beliefs and untruths I was living out of needed to be confronted with truth first and foremost. Mindy’s coaching sessions pointed me to the core issues and she asked the real and challenging questions my heart and soul needed to propel forward into the life and living God designed me to embrace, enjoy and experience. She helped me to take those believing better steps that somehow were paralyzed on my journey. By lighting up the lies and replacing truth, facing my fears she directed me to the armor of value, hope, delight to face this battle head on. The questions she asked, the guidance she gave, the goals that were set and the new direction I now have are irreplaceable and invaluable. I could never repay her for how she has equipped me to keep taking those life giving and believing better steps. The hope, love, grace, freedom and abundance abound one day, one choice at a time. For me. For you. For everyone. Life is worth fighting for, armor up, the battle is a gift for the living.

Love you Mindy Q. Thank You. Always, Kristina

P.S. Essential Question takeaways:

Are you being led by love or pushed by fear? What if worst case scenario-But because I am a child of God-God says…. The better yes-what is worth more? What matters most? What truth or unbelief are you living into? Is this in alignment with my power values? How are you armoring up and setting your intention today?”