Unleash your full potential and shine brighter than ever before with Mindy's guidance on integrating all the essential aspects of life into a harmonious circle of wellbeing.
Personal Training & Yoga
Goal based online or in person individual and small group training sessions designed to create stability, strength, and mobility through functional movement patterns. Begin, maintain, or advance your current level of physicality through accountable measures.
Online private or group yoga for the all level student. Begin or advance your practice by learning proper alignment, breath work, enhanced flexibility, stress reduction, and increased range of motion. Styles of yoga include Vinyasa, Yin, Hatha, Restorative, and Performance based yoga for athletes.
Outdoor Yoga at Parmer’s Resort
Tuesday/Thursday & Saturday 9am
565 Barry Avenue, Little Torch Key, MM 28.5
Lower Florida Keys, FL, 33042
Phone: (305) 872-2157
Register on scheduling page
Sound Healing
“Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies".
Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include: lower stress levels & blood pressure, improved sleep & mood, clearing of energetic blockages, and improved body function.
Soul Setting Life Coaching
Step into this future focused soul setting discovery process of self through a holistic approach of setting forth a plan of action to live your best life. Pave a path ahead through removing roadblocks, gaining clarity, and releasing underlying beliefs that keep you from moving forward in relationships, dreams, wellness, or life in general.
Areas of expertise are Confidence Coaching, Mindful Mentoring, Life & Wellness Coaching, and Spiritual Life Coaching. Pricing upon request. Set up your free consult today.
In person or on-line options offered.
House Smudging & Blessing
“A smudging ceremony is the ritual of burning plant resins and herbs in a shell or a clay bowl while intentions and prayers are called forth. For centuries, Native American and Indigenous cultures have practiced smudging rituals to clear away negative energy, to invite in peace and harmony for individuals or environments. The smoke from the herbs and the plant resins are fanned using a feather or a hand and directed like a spiritual cleansing bath surrounding the person or the space. The purpose of this cleansing ritual is to clear away anxieties, sadness, impurities, dark thoughts or unwanted energies that may have attached themselves to a space or an individual.”
International Group Retreats
In the hustle and bustle of modern life, we can forget who we are: powerful souls meant to be present in “a life well lived.” Step into the opportunity of getting out of everyday life to create space for vitality, spaciousness, and rediscovery.
Radiant Wellness Retreats takes a total wellness approach to reset your way of being. A journey of open possibilities for couples and an individuals.
A time of connection, joy, fulfillment, and a focused sense of being. Be sure to check out the events page for upcoming opportunities.
Explore what “a life lives well” can look like for you!
Personal Retreats
How often do you take time without the distractions of everyday life? Time to step into your own awareness, self-care, and personal enrichment……..
A personal retreat is about listening to what you need and giving yourself permission to nurture, reset, and realign with your heart’s desire. Together we create the perfect retreat for you. It could be a new fitness regime, stress release, meditation and spiritual exercises, yoga, life enrichment, personal healing, self-esteem, being in nature, and so much more.
Retreats currently offered in Costa Rica and Key West. Be warned this could have the side-effect of “a life lived well”.
Ordained Wedding & Vow Renewal Officiant
As a wedding officiant, it is a privilege to oversee the beautiful moment when two loving hearts join together. It is an honor to be asked to solemnize a ceremony that best represents and aligns with the couple themselves. There are common trends and traditions for wedding ceremonies that are held in high regard, however their limitations may prevent a couple from expressing their creativity in the ceremony of their dreams. Together, we get to customize your precious day that best represents your journey together!